Easy Goal Setting Tips

Easy Goal Setting Tips

Goal setting can be a real hit and miss affair. Sometimes you may find yourself getting things done and sometimes you may find yourself caught in the grips of procrastination. Something that is universally taught, when it comes to setting and achieving goals, is to...
Small consistent efforts

Small consistent efforts

It took me years of small consistent efforts to lose 9 stones (126 lbs) in weight. Now, my focus is on getting fitter and that too will take consistent effort. It is so easy to go crazy at the beginning of the year and join a gym that I spend hours in, but I know that...