Mindfulness Definition

Mindfulness Definition

So, what is mindfulness? Well, simply put, mindfulness is about paying attention to the present moment, with curiosity and without judgement. Non-judgement awareness of your experience moment to moment helps to shine a light on some of the most stressful ways we can...
Present Moment Living

Present Moment Living

What does it mean to live in the moment and how can you change your life with present moment living? I want you to do something for me, read the next sentence then stop reading just for a second and follow the instructions. Take a deep breath in and out, loosen your...
Doing and Being of Mindfulness

Doing and Being of Mindfulness

Doing of mindfulness When a student first decides that they want to learn how to use mindfulness, a common mistake is to begin by looking at what they need to “DO” – what effort needs to be applied. What complex thinking needs to be done in order to achieve a...