Journaling Prompts

Journaling Prompts

Writing in a journal is a way to keep a written record of your thoughts and feelings. It differs from a diary entry where you talk about what happened during your day. Journaling can help you create a connection with yourself by figuring out what makes you happy, sad...
Using a journal for mental health

Using a journal for mental health

I found writing in my journal really helped my mental health and kept anxiety at bay. It has helped me to get rid of some of the emotional attachments I had to past experiences and/or current events. If there are events that happen which cause my anxiety to rise I...