Small consistent efforts

Small consistent efforts

It took me years of small consistent efforts to lose 9 stones (126 lbs) in weight. Now, my focus is on getting fitter and that too will take consistent effort. It is so easy to go crazy at the beginning of the year and join a gym that I spend hours in, but I know that...
New Life Experiences

New Life Experiences

I am open to new life experiences is today’s self affirmation. Have you opened your life to enjoying new experiences in 2022? Is travel part of your plans? Would you like to learn to dance or take pottery lessons? You can still enjoy your routine. This is not...
Affirmation eBook 12/21

Affirmation eBook 12/21

Below is a download link for a free affirmation eBook covering some of the affirmations that have been used on this site during December 2021. I have included the image so you will be able to choose your favourite and print it off or just look at it whenever you feel...
Nurtured by Nature

Nurtured by Nature

How often do you spend time in nature? Research has shown that a connectedness to nature can benefit our mood and mental health. Thanks to technology, streaming, gaming and other online activities it is very easy to spend less time in the natural world. Even a short,...
Inner purpose affirmation

Inner purpose affirmation

As we work towards the end of 2021 and look forward to a new year and the promise of new beginnings, I thought today’s affirmation should focus on inner purpose and fulfilment. Here is today’s affirmation: My inner purpose guides me on a path towards...
Artistic Affirmation

Artistic Affirmation

I am artistic is the affirmation of the day. Are you a writer, painter, singer, actor, dancer, song writer or general creative and artistic person who needs a little self-belief? Being a creative soul can be a challenging path to take and one that needs courage and...