10 Motivational Affirmations

10 Motivational Affirmations

A great way to get motivated is to use motivational affirmations. Using affirmations can change how you think about yourself and how you view the world around you. Even though affirmations can work immediately, don’t think of them as a quick fix. Positive...
Hygge Winter Activities

Hygge Winter Activities

Have you come across the term hygge? Pronounced hoo-gah, hygge is a Danish practice that people do to enjoy more in their life. It is all about creating a comfortable, cozy environment, practising self-care, relaxing and living more simply with a lot of positivity in...
Mindfulness Definition

Mindfulness Definition

So, what is mindfulness? Well, simply put, mindfulness is about paying attention to the present moment, with curiosity and without judgement. Non-judgement awareness of your experience moment to moment helps to shine a light on some of the most stressful ways we can...
Present Moment Living

Present Moment Living

What does it mean to live in the moment and how can you change your life with present moment living? I want you to do something for me, read the next sentence then stop reading just for a second and follow the instructions. Take a deep breath in and out, loosen your...
Hello world!

Hello world!

It is 21 December 2021 (21/12/21) at 9pm and I have just installed a new WordPress website ready to uplift myself with self affirmations. I want to uplift my mental health naturally and I have a million (ok, slight exaggeration, but a lot of) examples of when...