Journaling Prompts

Journaling Prompts

Writing in a journal is a way to keep a written record of your thoughts and feelings. It differs from a diary entry where you talk about what happened during your day. Journaling can help you create a connection with yourself by figuring out what makes you happy, sad...
Nurtured by Nature

Nurtured by Nature

How often do you spend time in nature? Research has shown that a connectedness to nature can benefit our mood and mental health. Thanks to technology, streaming, gaming and other online activities it is very easy to spend less time in the natural world. Even a short,...
Inner purpose affirmation

Inner purpose affirmation

As we work towards the end of 2021 and look forward to a new year and the promise of new beginnings, I thought today’s affirmation should focus on inner purpose and fulfilment. Here is today’s affirmation: My inner purpose guides me on a path towards...
Merry Christmas 2021

Merry Christmas 2021

Its 25th December 2021 and I want to wish you a very Merry Christmas. I hope your day is filled with love and laughter. If you tend to dread Christmas day I hope you can find a way of bringing joy into it anyway. This year I am at work and my children are celebrating...
Artistic Affirmation

Artistic Affirmation

I am artistic is the affirmation of the day. Are you a writer, painter, singer, actor, dancer, song writer or general creative and artistic person who needs a little self-belief? Being a creative soul can be a challenging path to take and one that needs courage and...